Ballston CrossFit » Wednesday, Sept 3, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, Sept 3, 2014

Skills class is at 8:30pm: muscle ups and handstands/handstand walks!!

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Kipping pull up technique (5:30 & 6:30pm classes will offer butterfly kipping pull-up technique). Athletes with a kipping pull-up can work on muscle ups.

For time:

  • Row 1000m
  • Then 5 rounds:
  1. 10 chest to bar pull-ups
  2. 15 ring dips
  3. 20 burpees
  • Then run 1000m
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