Ballston CrossFit » Wednesday, October 5, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, October 5, 2016

Deadlift
18:00 to find 1 RM

3 Rounds for time:
25 Cal Row
15 strict Pull Ups
50 Double unders
15 Strict ring dips
*RX+ use Muscle up rings dips

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