Ballston CrossFit » Wednesday, October 14, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, October 14, 2015

Boot Camp at 6:30pm – reservations are REQUIRED! If class is full you’ll need to attend the WOD.

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Deadlifts:
7@80%, 5@85%, 3@90%

 

AMRAP 3, 5 and For time.
20 Cal Row
30 WBS 20/14 (yes, we know we are squatting a lot this week – squats are awesome!)
20 T2B
30 Box Jumps 24″ (for men and women)
20 Burpees
30 S2OH 135/95
Rest 1:00 between AMRAPs
FX: 20″, 115/80

How this will work: Conditioning: There will be 3 AMRAPs. 3:00, 5:00 and for time with 1:00 rest between. The 3:00 and 5:00 amraps will have Athletes see how far they make it through the chipper (scores will be recorded). Resetting back to the beginning for all 3 AMRAPS.

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