Ballston CrossFit » Wednesday, October 1, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, October 1, 2014

Calling for some help (especially from Barbell Club members) tonight from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and add carpet padding to pad up a few areas). Please email tucker@ballstoncrossfit.com to confirm attendance.

Skills class at 8:30pm (new athletes, if you don’t have these skills you should be attending these classes!): rope climbing technique/practice and pistols/air squat therapy.

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Fitness & performance:
In teams of two, AMRAP 15:

  • 5 toes to bars
  • 10 burpees
  • 15 wall balls (20/14)(10’/9′)

*While one partner works through the above, the other will complete a 200m run. Upon completing the run, partners will switch tasks.
**Rest 5 minutes then repeat above, start round 2 where you left off in round one for a total score including both rounds.

 

Mark 12: 30-31: 30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’[a] 31 The second is this: ‘Love your neighbor as yourself.’[b]There is no commandment greater than these.”

 

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