Ballston CrossFit » Wednesday, November 5, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, November 5, 2014

Skills class at 8:30pm will cover butterfly pull-ups, kipping ring dips and double unders. These class are designed for beginners or others who haven’t been able to master these movements – join Coach Jake to learn proper technique!

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Warm-up: 5 min double unders

Fitness:
Push press, 5×3 (A)

AMRAP 15:

  • 5 box jumps, 24/20
  • 30 second handstand holds
  • 15 double unders


Performance:
Push press, 5×3 (ME)


AMRAP 15:

  • 5 box jumps, 32/26
  • 10m handstand walks
  • 15 double unders
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