Ballston CrossFit » Wednesday, November 30th, 2016
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Wednesday, November 30th, 2016

Sunday, Dec 4th at 8am РHomeless Hope Winter Event. Details Here

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Squat Clean:
00:00-15:00 Find a Heavy Single
15:00-16:30 Rest
16:30-18:00 ME Squat Cleans at 80% of todays Heavy Single

Rowing WOD
8 x 200m Row
Rest :90 seconds between rounds

Finisher:
Rx: 100 push-ups and 100 sit-ups for time
Fx: 50 push-ups and 50 sit-ups for time

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