Ballston CrossFit » Wednesday, November 22, 2017
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Wednesday, November 22, 2017

SHOULDER PRESS 3RM

 

5-4-3-2-1
Front Squat, 185/125
Push Jerk, 185/125
– rest 2 minutes –
5-4-3-2-1
Front Squat, 185/125
Push Jerk, 185/125

RX+: 185/125
RX: 165/110
FX: 135/95

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