Ballston CrossFit » Wednesday, November 2, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, November 2, 2016

3 Rounds: :45 on, :15
Station 1: Row Cals
Station 2: Russian Med Ball Twists 14/10
Station 3: Double Unders
Station 4: Ball slams
*Rotating Stations

Rx:
AMRAP 15:
5 Muscle ups
10 Burpees to Plate
20 steps OH Walking Lunges 45/25

FX:
AMRAP 15:
10 Burpees to Plate
15 Pull ups
20 steps OH Walking Lunges Fx: 25/15

Finisher: 8:00 Max HS Walk Practice

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