Ballston CrossFit » Wednesday, November 18, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, November 18, 2015

Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at Ballston CrossFit so we can deliver them to homeless in DC on Sunday, November 22nd!

http://ballstoncrossfit.com/sunday-november-22-2015-800am-1200pm/

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BCF Hoodies! Reserve your hoodie by Friday noon so we can place an order. Fill out order form here:
https://docs.google.com/spreadsheets/d/1JYJBGSBWf3tAj7mIVK0C99WMeefHRQmXTdgg29Mil8U/edit#gid=0

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BrianBradshawHero_th.jpg

“Bradshaw”

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

10 rounds for time:
3 handstand push-ups
6 deadlifts, 225/155
12 pull-ups
24 double unders

Compare to 11/16/14

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