Ballston CrossFit » Wednesday, November 16, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, November 16, 2016

HEADS UP   The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. We apologize for any inconvenience this may cause.

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Superset
Barbell Step Ups:
4 x 12 (6 each side) 95/65, Fx: 75/55

Dumbell Curl
4 x 10

Tabata
Air Squats
Row
Lunges
Sit ups
*not rotating

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