Ballston CrossFit » Wednesday, November 15, 2017
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Wednesday, November 15, 2017

                          BCF dominating the team podiums at the Annual Throwdown!



U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Hang Squat Clean Thruster 1RM

’Marco’
3 RFT
21 Pull-ups
15 HSPU
9 Thrusters, 135/95; FX: 95/65

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