Ballston CrossFit » Wednesday, November 1, 2017
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Wednesday, November 1, 2017

Congrats to Coach Jeremy Lundstrom on receiving his CrossFit L2 certification this last weekend! I’m very excited to announce that we now have 10 coaches with their L2 certification and all BCF coaches with 1+ years of coaching experience have their L2! We invest in our coaches so they can invest in our members!



 

Jerk
5 sets of:
2 Push Jerks + 1 Split Jerk (A)
*Working Sets start at 75-80% of 1RM Split Jerk

 

Partner WOD:
6 Rounds (3 rounds each), Alternating Rounds. for total time
10 Hang Power Cleans 155/105, Fx: 135/95
20 Deadlifts 155/105, Fx: 135/95
30 Double Unders
RX+ 185/125

 

Finisher (if desired):
20-30 Muscle Ups for Time

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