Ballston CrossFit » Wednesday, May 7, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, May 7, 2014

Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool!  https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming

Reminder – nutrition seminar next Tues at 6:30pm:  http://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/

===========================================================================================

Fitness:
Front squat, 5×5 (A)

Performance:
Front squat, 10×3 (80%)

 

Fitness & performance (20 min time cap, scale appropriately):
For time:

  • 30 Handstand push-ups
  • 40 Pull-ups
  • 50 Kettlebell swings (24/16)
  • 60 Sit-ups
  • 70 Burpees

*Compare to 12/5/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1398700691./670173646339508/?type=3&theater

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text