Ballston CrossFit » Wednesday, May 6, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, May 6, 2015

Fitness:
Press, 6×3 (A)

Performance:
Press, find a heavy triple

Fitness & performance:
Tabata intervals of:
Ring rows
Handstand pushups
Toes to bar
Games Std. Box Jumps (32/24)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text