Ballston CrossFit » Wednesday May 31, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday May 31, 2017

Hang Power Snatch:
Find a Heavy Double
18:00 Cap

Death By:
Thruster 95/65 Fx:75/55 + Burpee
starting at 1 rep each movement. Increase rep for every minute performed
*Score is last Successful round plus reps from failed round

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