Ballston CrossFit » Wednesday May 3, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday May 3, 2017

Boot Camp is cancelled today

=============================

Find Heaviest Overhead Complex:
3 Push Press + 5 Push Jerks
16:00

AMRAP 3 x 3
10 Burpees
10 Thrusters 95/65, Fx:75/55
10 Pull Ups
* Rest 1:00 between AMRAPs
*Start where left off

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text