Ballston CrossFit » Wednesday, May 14, 2014
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Wednesday, May 14, 2014

Free Functional Movement Screens at BCF on Thurs between 6-7:30pm on Thursday, May 15 with Dr. Alcorn from The Jackson Clinics (Dr. Alcorn is a CF athlete with a L1 cert). Reserve your space here: https://docs.google.com/spreadsheets/d/1T3mW9r_nW-baEY0RYL3jLDkov3QLj1ejcky0mW3XTHM/edit?usp=sharing

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Fitness:
Deadlift, 5×5 (A)

12 min AMRAP:

  • 12 Overhead Squats (75/55)
  • 12 Box Jumps (24/20)
  • 12 Abmat Sit-ups


Performance:
Deadlift, 3×10 (ME)

12 min AMRAP:

  • 12 Overhead Squats (95/65)
  • 12 Box Jumps (24/20)
  • 12 Toes to bar

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