Ballston CrossFit » Wednesday May 10, 2017
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Wednesday May 10, 2017

 

Wednesday evening Boot Camp is back! Coach Rob will have something tough for you so be sure to reserve classes as they’re definitely going to fill up

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Rowing Technique

Adventures of Rob and BJ Day 2:
“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
then
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
then
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Courtesy: CrossFit New England

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