Ballston CrossFit » Wednesday, March 4, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, March 4, 2015

Fitness:
Push press, 7×2 (A)

Performance:
Push press, find a heavy double

 

Fitness & performance:
12 minute cap:
Row 2000m
*With the remainder of the 12 minutes, complete max rep clean & jerks Fx: 135/95 Rx: 155/105

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