Ballston CrossFit » Wednesday, March 29, 2017
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Wednesday, March 29, 2017

3 Sets
10 Turkish Get ups (5 each side)


Partner WOD: AMRAP 15
Partner 1: 200 Meter Run
Partner 2: 10 Hand Release Push ups Fx: Push-ups
15 Kettlebell Swings 32/24, Fx: 24/16
20 abmat sit ups

 

Finisher:
Rx: Handstand walking practice
Fx: partner handstand holds

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