Ballston CrossFit » Wednesday, March 26, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, March 26, 2014

Reminder, come cheer on our top athletes Thursday night for the final 14.5 Open WOD! BYOB. We will have a projector set-up to watch the Open announcement at 8pm and the women will kick off the competition at 9pm followed by the guys. Note – 8:30pm WOD is cancelled.

https://www.facebook.com/events/225863317618954/?ref_dashboard_filter=upcoming

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Fitness:
Back squat, 5×5 (A)
*Increase 5-10 pounds from last week.

10-20-30:

  • Pushups
  • Box jumps, 24/20
  • Overhead walking lunges (25/15)

 
Performance:
Back squat, 2×5 (85%), 2×3 (90%), 1×1 (95%)

10-20-30:

  • Ring pushups
  • Box jumps, 32/24
  • Overhead walking lunges (45/25)
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