Reminder, come cheer on our top athletes Thursday night for the final 14.5 Open WOD! BYOB. We will have a projector set-up to watch the Open announcement at 8pm and the women will kick off the competition at 9pm followed by the guys. Note – 8:30pm WOD is cancelled.
Back squat, 5×5 (A)
*Increase 5-10 pounds from last week.
- Box jumps, 24/20
- Overhead walking lunges (25/15)
Back squat, 2×5 (85%), 2×3 (90%), 1×1 (95%)
- Ring pushups
- Box jumps, 32/24
- Overhead walking lunges (45/25)