Ballston CrossFit » Wednesday, March 22, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, March 22, 2017

Our top athletes are competing just 30 minutes after 17.5 is announced this tomorrow night! Come out and cheer them on and then join the after party at Carpool afterwards

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Skill development!

FX: Kipping Handstand Push up technique

RX: handstand walking practice

Partner WOD:
3 Rounds for time:
60 double unders
50 Wall Ball Shots 20/14
40 Burpees
30 Cal Row
20 Hand Stand Push Ups Fx: Hand Release Push ups

Extra Credit
12-16 Single Leg Dumbell Deadlifts (6-8 each side)

10-12 Deficit Push ups 4″”/2″””

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