Ballston CrossFit » Wednesday, March 19, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, March 19, 2014

Fitness:
Back squat, 5×5 (A)

3 rounds for time:

  • 10 burpees
  • 10 box jumps, 24/20
  • 10 strict pull ups
  • 10 ring dips

 
Performance:
Back squat, 1×3 (85%); 2×2 (90%); 3×1 (93%)

3 rounds for time:

  • 10 burpees
  • 10 box jumps, 30/24
  • 10 muscle ups
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