Ballston CrossFit » Wednesday, March 12, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, March 12, 2014

Reminder – we are looking for Success Stories from our athletes for our new website. If you’ve seen tremendous improvement in fitness since joining BCF, shoot Tucker an email ( tucker@ballstoncrossfit.com) with your story!

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Fitness:
Deadlift, 5×5 (A)

Tabata intervals:

  • Kettlebell swings, 24/16
  • Pushups
  • Goblet squats, 24/16
  • Sit-ups

 
Performance:
Deadlift, 10×3 (80-85%)

Tabata intervals:

  • Kettlebell swings, 32/16
  • HSPU
  • Goblet squats, 32/16
  • Toes to bar

Ephesians 4:1-2 As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. 2 Be completely humble and gentle; be patient, bearing with one another in love.

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