Ballston CrossFit » Wednesday, March 1, 2017
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Wednesday, March 1, 2017

Bench Press
5×5 (ME)

For time:
4 Rounds:
200m run
10 Power Snatches 95/65 Fx: 75/55
20 Wall Balls* 20/14
*5 burpee penalty each time you break on the wall balls

Rx+: 115/80

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