Wednesday, June 4, 2014

Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners:
https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/
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Fitness:
Back squat, 5×5 (A)
*Add five to ten pounds from last week.
Performance:
Back squat, 10×3 (A@75%)
 
Fitness & performance:
AMRAP 10:

• Sprint 200m
• 20 wallball shots, 20/14