Wednesday, June 25, 2014

FYI – we will be doing the CrossFit Total on Thursday!
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Fitness:

• Run 1000m
• 30 Curtis Ps, 95/65
• Run 1000m

Performance:

• Run 1000m
• 30 Curtis Ps, 115/80
• Run 1000m

Finisher: 50 toes to bar for time