Ballston CrossFit » Wednesday, June 25, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, June 25, 2014

FYI – we will be doing the CrossFit Total on Thursday!

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Fitness:

  • Run 1000m
  • 30 Curtis Ps, 95/65
  • Run 1000m


Performance:

  • Run 1000m
  • 30 Curtis Ps, 115/80
  • Run 1000m


Finisher: 50 toes to bar for time

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