Join Ballston CrossFit and Potomac River Runners at 3:00pm on Saturday, June 27th, for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required.
This team workout will be a great cross-training challenge for runners, and is sure to leave most attendees sore for a few days! Come join us and have some fun and meet new friends! 3-2-1-GO!!
Sign-up at the below link:
Snatch technique then, 10×1 (A)
Snatch 6×1 (A @ ~90%). Be precise and accurate on lifts, don’t fail!
Fitness & performance:
*Snatch must be full squat receiving position.
**15 min cap