Ballston CrossFit » Wednesday June 21, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday June 21, 2017

Turkish get ups
3 x 10 (A: 5 each side)

“Annie”
50-40-30-20-10:
Double unders
Sit-ups
compare:8/19/2016

 

Finisher: Handstand practice and handstand walking practice

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