Ballston CrossFit » Wednesday, June 18, 2014
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Wednesday, June 18, 2014

Warm-up: 5 min double unders

10 min AMRAP:

Fitness: HSPU and HSPU kipping practice

Performance: HSPU to a negative (45/25)

Fitness:
9-15-21:
Thrusters, 95/65
*Run 400m after each round.

Performance:
9-15-21:
Thrusters, 115/80
*Run 400m after each round.

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