Ballston CrossFit » Wednesday, June 17, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, June 17, 2015

Whiskey and WOD event this Friday! See the Facebook event to join (Men Only)!

https://www.facebook.com/events/513032922177059/

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Fitness & performance:

0-10 Minute: Run 1600m then complete max clean and jerk (135/95) in remaining time

10-13 Minute: Rest

13-20 Minute: Run 800m then complete max power snatch (115/80) in remaining time

20-23 Minute: Rest

23-27 Minute: Run 400m then complete max thrusters (95/65) in remaining time

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