Ballston CrossFit » Wednesday, June 11, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, June 11, 2014

Fitness & performance:
Ring rows, 3 sets of max reps

 

Fitness:
6 rounds for time:

  • 12 hang power cleans, 95/65
  • 12 ring dips


Performance:
6 rounds for time:

  • 12 hang power cleans, 115/80
  • 12 ring dips

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