Ballston CrossFit » Wednesday, July 9, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, July 9, 2014

Thanks to everyone for the awesome feedback on the 2014 BCF survey! Stay tuned for some changes which include an additional midweek Barbell Club, a weekly skills seminar and an additional Open Gym time!! You asked, we listened! Special thanks to everyone who filled out a Yelp review. We’re giving out a free t-shirt to half the people that filled out the review, winners listed below:

  • Anna S
  • Erin S
  • Josh S
  • Keith W
  • Nikki I
  • Richard W
  • Rob B

Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet).

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Fitness:
Bench press, 5×5 (A)

10-9-8-7-6-5-4-3-2-1:
Push press, 95/65
*25 double unders after each round.

Performance:
Bench press, 3×10 (ME)


10-9-8-7-6-5-4-3-2-1:
Push press, 115/80
*25 double unders after each round.

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