Wednesday, July 9, 2014

Thanks to everyone for the awesome feedback on the 2014 BCF survey! Stay tuned for some changes which include an additional midweek Barbell Club, a weekly skills seminar and an additional Open Gym time!! You asked, we listened! Special thanks to everyone who filled out a Yelp review. We’re giving out a free t-shirt to half the people that filled out the review, winners listed below:

• Anna S
• Erin S
• Josh S
• Keith W
• Nikki I
• Richard W
• Rob B

Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet).
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Fitness:
Bench press, 5×5 (A)
10-9-8-7-6-5-4-3-2-1:
Push press, 95/65
*25 double unders after each round.
Performance:
Bench press, 3×10 (ME)

10-9-8-7-6-5-4-3-2-1:
Push press, 115/80
*25 double unders after each round.