Ballston CrossFit » Wednesday, July 8, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, July 8, 2015

Lots of fun stuff happening in the next month!

Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday!

LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game

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Fitness:
Overhead squats, 5×5 (A)

Performance:
Overhead squats, 5×3 (A)*

*Hold three seconds at the bottom of last rep.

 

Fitness:
AMRAP 12:
8 power snatches (75/55)
12 sit-ups
16 walking lunges

Performance:
AMRAP 12:
8 power snatches (95/65)
12 sit-ups
16 walking lunges

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