Ballston CrossFit » Wednesday, July 6, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, July 6, 2016

IMPORTANT MESSAGE regarding PARKING: 

AVA Ballston has alerted us that some BCF members are using their Friend of a Friend parking spaces, particularly during the 4:30pm-6:30pm WODs.  These spaces are for visitors/guests of AVA Ballston residents only. Please note that if you are found to be parking there and then heading into BCF to workout, you may be towed.  

 

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Strength Days:
Wednesday: Cleans and Front Squat
Thursday: Push Press
Friday: Snatch
Saturday: Deadlift

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Clean
6×3
*Working Sets start at 70%

 

Front Squat
3 x 10 (A)

*Superset with GHD sit ups, V ups or Abmat sit ups.

 

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