Ballston CrossFit » Wednesday July 5, 2017
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Wednesday July 5, 2017

EMOM 10:
3 Hang Power Clean (ME)

AMRAP 10:
10 Shoulder to Overhead 115/80, Fx: 95/65
10 Hand Release Push ups
10 Box Jumps 32/26, Fx: 24/20

Finisher:

6 x 1:00
Front Rack KB Hold
3 sets each side

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