Ballston CrossFit » Wednesday, July 30, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, July 30, 2014

One more shout out to Rich Froning and Camille Leblanc-Bazinet on their 2014 CrossFit Games victories. Lots of hard work and dedication by both of these great athletes!

Rich-Froning-GalatiansCamille

Galatians 6:14 – May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.

Fitness & performance:
Back squat, find 1RM (or 3RM for newer athletes)

 

Fitness:
4 rounds for time:

  • 10 hang power snatches, 75/55
  • 15 ring dips
  • 20 double unders


Performance:
4 rounds for time:

  • 10 hang power snatches, 95/65
  • 15 ring dips
  • 20 double unders

 

 

 

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