Ballston CrossFit » Wednesday, July 27, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, July 27, 2016

Reminder: We now offer Open Gym Wednesdays from 8:30-9:30pm.

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Steve K’s Moving Partner WOD:
30 HSPU
30 Power Cleans and Jerks 135/95: Fx: 95/65
30 C2B Pull UPs
30 Front Squats 135/95: Fx: 95/65
30 Ring Dips
30 Snatches 135/95: Fx: 95/65

 

 

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