Ballston CrossFit » Wednesday, July 22, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, July 22, 2015

Fitness & performance:
Bar muscle up technique

 

Fitness:
AMRAP 20:
10 Curtis P’s, 75/55 – this is designed for lot’s of people to be able to FX!
10 bastards
Run 400m

Performance:
AMRAP 20:
10 Curtis P’s, 115/80
10 bastards
Run 400m

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