19
Jul
Wednesday, July 20, 2016
Have you got what it takes to be the fittest in Arlington? We’re celebrating the CrossFit Games this year with a team workout at Ballston CrossFit on July 21st at 6:30PM, followed by a viewing party at the box complete with a lululemon Trunk Show.
Come ready to sweat like a champion, watch your favorite athletes, and shop exclusive lululemon gear.
New to CrossFit? All levels are welcome!
- WHEN: Thursday, 21 July 2016 from 6:30 PM to 8:30 PM (EDT)
- WHERE: Ballston CrossFit – 1110 North Glebe Road, Arlington, VA 22201 – View Map
- EVENTBRITE TICKET: https://www.eventbrite.ca/e/the-ballston-games-tickets-26200794281
- FACEBOOK RSVP: https://www.facebook.com/events/1761546964061283/
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Handstand Walk Technique:
*HS Hold wall/partner
*Kiss the Wall to HS Hold
*HS Shoulder Taps (Same side)
HS Walk to Kiss the Wall
*Spotted Walks
Rx: 150ft. for time. Fx: 75ft”
AMRAP 20:
400 M Run
25 SDHP 95/65 Fx: 75/55
400 M Run
25 Thrusters 95/65 Fx: 75/55