Remember to fill out the BCF survey sent via email (it’ll only take about 15 min and we send it once per year) – your feedback is valuable to us! Thursday midnight is the last day to fill it out.
July 4th schedule: WODs at 9am and noon. Reserve now and we’ll add more WODs if we need them. Regular schedule on Thursday and Saturday.
Back squat, 5×5 (A)
- 3 power cleans, 115/80
- 6 pistols or candlestick pistols, right leg
- 6 pistols or candlestick pistols, left leg
Back squat, 1×20 (65%); 1×15 (70%); 1×10 (75%)
- 3 power cleans, 155/105
- 6 pistols, right leg
- 6 pistols, left leg