Ballston CrossFit » Wednesday July 19, 2017
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Wednesday July 19, 2017

AMRAP 10:
Rx: Strict Handstand Ups
Fx: Kipping

Handstand Push up Techique and Skills

10 Rounds For time:
2 Muscle Ups, Fx: 2 C2B and 2 ring dips
3 Deadlifts 315/225, Fx: 225/155

Accumulate a 5:00 weighted Plank

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