Ballston CrossFit » Wednesday, July 16, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, July 16, 2014

Fitness & performance:
EMOTM 10: 3 presses (75%) 

 

Fitness:
10-20-30:
Handstand pushups
Pull-ups
*100 double unders after each round.

Performance:
10-20-30:
Handstand pushups (guys to a 45lb plate deficit)
Pull-ups
*100 double unders after each round.

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