Ballston CrossFit » Wednesday, July 1, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, July 1, 2015

Schedule for 4th of July weekend (please RESERVE classes):
Friday July 3rd: regular schedule with an additional 10am WOD
Sat July 4th: 10am WOD, 11am-1pm Open Gym
Sun July 5th: 11:15am WOD (yoga is cancelled)

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Fitness:
Front squat, 5×5 (A)

Performance:
Front squat, find heavy quintuple

Fitness & performance:
4rds for time:
25 Overhead kettlebell lunges, 24/16
Run 400m

 

John 14:27 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

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