Ballston CrossFit » Wednesday, January 3, 2018
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Wednesday, January 3, 2018

Every 2 for 20 (10 sets) of:
1 Power Clean + 1 Push-Jerk + 1 Power Clean + 1 Split Jerk*
*Start very light, ~50% of 1 RM and work technique for first 5 sets, then use sets 5-10 to build to a heavy complex for the day
*Drop barbell after the push-jerk, this allows athletes to focus in on a good starting position for both power cleans

 

For time:
21-18-15-12-9-6-3
DB Snatch, alternating (50/35#)
Burpees

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