Ballston CrossFit » Wednesday, January 27, 2016
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Wednesday, January 27, 2016

Last week of January means saying farewell to coaches Sarah and James. Join them in their last classes coaching at BCF this week:

Today: Wed, Jan 27– 4:30 & 5:30pm – farewell WOD for Coach Sarah
Tomorrow: Thurs, Jan 28– 5:30 & 6:30pm – farewell WOD for Coach James
We will continue the farewell celebrations during our BCF Trifecta Party at Carpool on Thursday, February 11 at 8:00pm.

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Strict Press
5 x 7

 

AMRAP 16:
20 Hang Squat Cleans 95/65 FX:75/55
10 Burpees to Plate 2″
20 Push Press 95/65 FX: 75/55
10 Burpees to Plate 2″
*Hips must extend on plate

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