Ballston CrossFit » Wednesday, January 25, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, January 25, 2017

Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm!

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Deadlift:
Find a Heavy triple

Cash-in: 400m Run
21-15-9
Hand Stand Push Ups 4″/2″, Fx: Games std/1 abmat
Box Jumps 32/26 Fx: 24/20
Wall Ball Shots 20/14
Cash-out: 400m Run

*5 burpee penalty each time you come off the wall for HSPU or break constant movement on the WBS

 

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