Ballston CrossFit » Wednesday, January 21, 2015
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Wednesday, January 21, 2015

Lets set some PR’s today: PR video!! 

Fitness:
Back squat, 5×5 (A)
*Add 5-10 pounds from last week.

Muscle up technique

 

Performance:
Back squat, find 5RM

EMOTM 10: Evens Max rep box jumps (32/26), Odds Max rep muscle ups (or muscle up transitions)

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