Ballston CrossFit » Wednesday, January 18th, 2017
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Wednesday, January 18th, 2017

Strength

Snatch 3-3-2-2-1-1-1

Conditioning

100 Double Unders
30 Overhead Squats 95/65, Fx: 75/55
75 Double Unders
20 Overhead Squats 95/65, Fx: 75/55
50 Double Unders
10 Overhead Squats 95/65 Fx: 75/55
RX+: 115/80

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