Ballston CrossFit » Wednesday, January 14, 2015
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Wednesday, January 14, 2015

Skills class tonight with Jake (make sure you reserve). Skills covered are GHD sit-ups, hip extensions and double unders.

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Fitness:
Hang power clean to split jerk, 7×1.2 (A)

Performance:
Hang (low) power clean to split jerk, find heavy single

 

Fitness & performance:
EMOTM 10:
3 power cleans, 80% of weight used in strength
*With the remaining minute, complete as many double unders as possible.

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